Looking for a workout that's actually worth your time? Want fitness results AND self-defense skills?
Our adult martial arts classes in Arlington deliver both, with personalized instruction in every group class.
Why Students Choose Our Adults Program
Fitness with purpose for strength, focus, and stress relief.
Fitness
Build strength, flexibility, and endurance with dynamic workouts every class.
Self-Defense
Learn practical techniques that build awareness, confidence, and real-world protection.
Stress Relief & Mental Clarity
Clear your mind, reduce stress, and improve sleep through focused training.
Personalized Attention
Instructors who know your name, track progress, and adjust to your level.
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What Arlington Adult Students Say
Real feedback from students in our Adult program
I’ve been doing takewondo for less than a year but it’s already helped with my balance and coordination so much love the classes and the instructors are great
A
Abby G.
Adult Student
Learning a form of martial arts is fun and challenging here...being an adult learner has pushed me out of my comfort zone to a place of challenging myself to constantly improve
J
J.J. R.
Adult Student
This is a wonderful school and a staple in the community!
K
Kevin N.
Adult Student
Proudly Serving Arlington Families Since 2010
Your trusted local martial arts school